There are various reasons for hair loss, which include genetic
reasons, being vitamin deficient or illness. If you’re attempting to
re-grow your hair, the next vitamins may help.
As the cause of hair loss varies, the vitamins for hair growth
may also vary in results. While some vitamins work well for some
people, other vitamins might prove useful for others. Therefore, it is
highly indicated for a fast and healthy hair growth to have
multivitamins or foods, which contain the vitamins mentioned below.
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| Vitamins for Hair Growth |
Biotin
Biotin deficiency could result in hair loss, loss of eyelashes and
eyebrows. Consuming biotin improves healthy hair growth. It is hence
known as ‘hair vitamin’.
Vitamin B12
Spotting grey hair prematurely is definitely not appealing. If you
are deficient in vitamin B12, you cannot expect anything better as this
deficiency could lead to premature greying and hair loss. Since vitamin
B12 plays a significant role in keeping your hair healthy, I would
recommend to include iron and vitamin C in your diet more often to
increase the absorption of B12.
Niacin (Vitamin B3)
Niacin has always proven to show great results for hair when used
with biotin. Blood circulation to your scalp increases with use of
niacin thus benefiting hair growth.
Vitamin C
Is this a vitamin good for hair growth? Yes! Vitamin
C is necessary for keeping your hair healthy as it prevents greying of
hair, hair loss, brittle hair and dryness. If you are unsure about your
share of vitamin C from food, you should go in for supplements.
Vitamin E
Vitamin E increases blood circulation to scalp and thus prevents hair loss. Applied on the scalp enables re-growth of hair.
Vitamin D
Role of vitamin D in maintaining overall health is very important.
This vitamin helps in absorbing calcium. It is a well-known fact that
calcium is required to have healthy follicles.
Vitamin A – Best vitamin for hair growth
Sebum is essential to hydrate your scalp and hair. Vitamin A acts as a
stimulant in the production of sebum by scalp. Dry hair and hair loss
could be due frequently due to deficiency of vitamin A also.
MSM
Methylsulfonylmethane, also called as MSM is a dietary supplement. This nutrient is essential for a healthy hair. MSM is highly recommended by many physicians as a supplement to maintain healthy skin and hair.
Methylsulfonylmethane, also called as MSM is a dietary supplement. This nutrient is essential for a healthy hair. MSM is highly recommended by many physicians as a supplement to maintain healthy skin and hair.
Zinc
Zinc helps in the production of sebum in scalp, regeneration of cells
and protein synthesis. You might experience hair loss if you are zinc
deficient.
Iron
Studies conducted on the negative impact of iron deficiency on health
indicate that hair loss is linked to iron deficiency. The levels of
iron deficiency may not be severe enough to result in anemia but its
outcomes can result in hair loss. Even if one loses hair because of some
other factors, being iron deficient would only aggravate the problem.
Though iron content is important, it would do well to understand that
higher level of iron is as bad as lower iron content. Thus, you should
often check your vitamin levels along with B12 and iron. This would help
to get to the underlying cause for hair loss and prevent it on time.
